How to make hair obedient

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Can I wash my hair every day, how to determine your hair type, recommendations.

Season caps can be considered closed, and the hair is not in the state to show off? Trichologist and cosmetologist Tatiana Melnichuk gave simple recommendations, following which any girl can transform her hair.

As animals shed, so do we “shed” - in spring and autumn. From seasonal fallout can not escape. Do not panic! Minus 60 hairs per day with an average density is normal.
Tight tail and extensions can drain the hair by 30%. Under the sebaceous gland we have a muscle that lifts the hair. Under it are stem cells, they are also future hair follicles. Hard tight gum or weight of glued hair keeps this muscle in constant hyper tone. The stem cell area suffers from this. "Hair Park", of course, will be updated, but not in the composition that was before the extension. Removing artificial strands, take a break for 3-4 months to restore the previous density.
This rule applies to eyelashes.Removing eyelashes, wait a little with extensions. Eyelashes recover faster and easier than hair. In 2-3 months you will receive an updated ciliated edge.
Stress is one of the main causes of abnormal loss.Hair react to adrenaline. 2-3 months after a stressful situation, wait for an unplanned "molt". Want to have beautiful curls, avoid emotional storms! If it is possible of course.
The decision to exclude from the diet of protein will lead to breakage and thinning.Hair is 80% protein: keratinocides, fibroblasts, trichocides are protein cells. For their normal construction, proteins and amino acids are needed - “bricks” and “mortar”, from which hair is built.
Neck massage is an excellent means of combating loss.Do not be surprised if the trichologist assigns it to you as one of the means of therapy. Spasm of the cervical vessels may well be the very cause of pathological "molt". Good blood supply to the skin is a guarantee of uninterrupted and adequate nutrition of the hair follicles. Go to Charcot's shower!
With whom you sleep - hair does not matter.Unlike how much you sleep! The longer the sleep time, the more shine in the hair. The less time you sleep, the duller your strands.
The best hairstyle for sleeping with a good length is a free spit-cone.The absence of tension means the absence of vasospasm. This hairstyle will help to form new follicles and will not interfere with the sleep of those nearby.
Do not be afraid to comb!When the natural phase of hair loss comes (and it lasts 5-6 weeks), many make a mistake and try to use a comb less often so that the hair falls out as little as possible. The fact is that the obsolete, almost dead hair can stay in the hair hole for a long time. And it is already propped up by a new, healthy hair. Comb, update the "park" of hair!
50% of sebum on the surface of our entire body produces exactly the scalp! Exfoliating this area at least once a week is a useful and necessary ritual. But use the right ecfoliants. Salt scrubs are generally taboo. They not only scratch the skin, but also pull water from the epidermis. For the scalp, the best option would be chemical peels based on glycolic acid - it easily dissolves greasy plugs. In the trichological lines, you can choose a peeling specifically for your skin type: salicylic, clay or glycol.

We select the right shampoo

Fat roots and dry tips - a complaint of 60% of girls who apply to trichologist. Why is that? Blame for all the wrong shampoo. The average girl, not considering the problems of the scalp, selects shampoo not for the skin, but for the hair shaft (usually in a supermarket): to moisturize, glue split ends, give smoothness. Such a capsule contains an excess of silicones, oils and conditioning substances for smoothing the core. Its pH is usually higher than the pH of the scalp, so it is not able to qualitatively clean it of sebum, dust and horny scales. The roots are getting fatter, but the trunk is still not getting enough moisture. Perfectly selected shampoo will quickly solve this problem.
All you need to demand from shampoo is a high-quality cleansing. It is designed specifically for this. Sulfates and parabens are the two main cleansing ingredients in shampoo. They relieve the skin from fat. But sulphates and parabens come in different qualities: low-priced refined products (as in mass-market media) or expensive extracts from plant extracts, for example, coconut. The cost of these ingredients is reflected in the price. Common truth: you have to pay for quality.
Oily scalp has a pH of 7.0-7.2, it is well cleaned with a mildly acidic shampoo with a pH of 3.2-3.5. If the scalp is dry - its pH is 2.3, the acidity of 6.0 shampoo will help to clean and bring its acidity back to normal (the pH of children's shampoos is “without tears”, and even at the eye shell, so they do not “pinch the eyes”).
Wash your hair as it gets dirty, even if you have to do it twice a day. Near each hair follicle is the sebaceous gland, which produces sebum. Someone has only one, someone has two, and someone has six! This is genetics.
If the scalp needs washing too often, buy two shampoos - deep cleaning and neutral. And alternate them. The pH of the neutral will always be in the range of 5.0-5.5 (usually there is a “for daily washing” mark on the bottle). Then the epidermis of the hairy part will not be overdried and will no longer compensate for the lack of moisture in the sebum.
Conditioner and oil rubbed into the hair roots will not moisturize dry skin.Need to moisten the scalp? Refer to the trichological uzovy rulers. In them you will find moisturizing serums and lotions based on hyaluronic acid. Their textures and compositions easily penetrate the skin, do not lay down with an occlusive film and do not provoke an increase in greasiness.

Attention!The type of scalp may change over the course of a lifetime! Today, you wash your hair every day, and your four (or all six) sebaceous glands are working at full capacity, and tomorrow you moved to another country, where climate, composition, water acidity, and diet change slow down the rate of sebum production. And now you wash your hair every three days! Or there was a pregnancy and estrogen increased. And (bingo!) You are a happy owner of a normal type of scalp. Select shampoo, focusing only on the current state of the hair. Do not be guided by the power of habit.

Recommendations

After the pool and gym, wash your hair with shampoo! Use a neutral pH of 5.0-5.5. It will cleanse the skin of salts that have developed with sweat during exercise, will lead to acidity of the head to normal after chlorine from the pool.
Healthy volume and platinum blond is a difficult task, but quite real.Despite the fact that lightening destroys the cuticular layer and the hair does not just fall out, but also breaks in the rod, with the help of intensive home care and salon procedures you can successfully fight this. The number one challenge for colored blondes is hydration. Mandatory ritual: air conditioning, mask, oil, daily spray serum for moisturizing during the day. A "heavy artillery" in the form of a course of salon moistening will help not only to preserve the length and thickness, but also to make the blond truly luxurious.

It is useful to remind you that air conditioners, masks and oils are applied only to the rod and the tips.

Keratin lamination does not cure hair.It consists of heavy silicones that simply heat up the cuticle for a certain time, for example, for two months with a hot “ironing”. Two months later, the silicone leaves the hair along with the cuticle layer, and you will notice that the state of the curls has become much worse than before lamination. Alternative to hot lamination - treatments with cocktails of hyaluronic acid, peptides, ceramides and minerals. This moisturizing mix is embedded in the hair using a special ultrasonic gadget, without destroying the cuticle. This procedure works for the future, and not just for two months.

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How to make hair docile and beautiful

1. The easiest and fastest way is to purchase the right styling product for you. Or you can make your own shampoo. Make it very simple: in a bowl, mix the shampoo with which you wash your head with an egg and a teaspoon of gelatin. Wash your head with the mixture. The result (obedient hair) will be visible immediately!

Remember that after this shampoo can not use conditioners, hair balms and other means.

2. If you have unruly hair, it is better not to use hair conditioners, preferring conditioners. Very good, if the composition of the rinse will be burdock root.

3. Never buy hair products on the advice of a mother or girlfriend. Everyone's hair is different, so the effect can be completely reverse.

4. If you are ready to take radical measures, we can advise you to dye your hair with henna or basma. First, it is a natural paint. Secondly, these paints make hair tougher. After staining, they become more voluminous and obedient.

5. Well, if you are ready for quite radical measures, try keratin hair straightening. This procedure can be done only at the hairdresser or in the salon. Immediately we warn that keratin hair straightening is not a cheap pleasure, and its cost depends on the length of your hair. Remember that you will have to repeat this procedure every 2-4 months. But you will certainly see the result.

We hope, estet-portal tips will help you cope with your naughty hair and enjoy their beauty and health!

Useful tips for hair care

Beautiful hair at all times was a symbol of femininity and health. Every woman wants to have perfect hair to feel attractive. We want to show you several ways that will not cost anything.

How to get beautiful and healthy hair?

Comb your hair twice a day. This may seem too easy, but combing the hair twice a day stimulates blood circulation in the scalp. It stimulates hair growth and nutrition. Remember, you need to comb your hair twice or even thrice a day.
Rinse your hair with cold water. Cold water has invigorating properties, stimulates blood circulation. It is also an ideal way to improve the appearance of hair.

Hot water can damage the scalp, make hair dry and dull.

Use the conditioner and rinse your hair with cold water after washing. So you secure the hair follicle. With this hair will be shiny, silky and bright. And do not forget - it accelerates hair growth!

Use conditioner first and then apply shampoo. Do you already know about this little trick? This is a way to protect hair. Applying first conditioner, we get more hair shine.

After using the shampoo and conditioner, you can add a few drops of lemon juice or a tablespoon of coconut oil to rinse. Massage your head and rinse with warm or cold water.

Use a hair mask twice a week. Which hair mask is better to use?

Egg and beer mask. All you need to do is whip one egg and a half glass of beer. Mix them until you get a foam. Apply the mixture to wet hair and leave for 20 minutes (you can wear a shower cap to avoid drops). Then rinse with cool or warm water. Apply a mask once a week with the addition of vitamins that promote shine, strength and hair restoration.

Mask of olive oil and honey.This is one of the best hair remedies. It provides softness, silkiness and brightness. This is important for people who dye their hair, because this mask contributes to their restoration.

How to do it? We must take a tablespoon of butter and two tablespoons of honey. Mix the ingredients well with a spoon and apply to damp hair. Leave it on for 15-20 minutes and then wash it off! This mask is ideal for weekly use.

Beware of chemicals and high temperatures. We already know that hair dye can damage your hair. But sometimes we cannot prevent it, because we want to hide gray hair. If you still use paint, try using the masks described above to fill your hair with nutrients and restore them.

Be careful not to use hair dryers, curling irons or ironing too often. Heat is bad for the hair, it takes oxygen and reduces gloss and silkiness.

Of course, you heard about it more than once: healthy eating affects appearance. The same is with hair: improper nutrition leads to a lack of nutrients, namely iron, zinc and magnesium in weakened hair follicles. Therefore, a balanced and varied diet is important for healthy hair.

5 tips trichologist how to restore split ends of hair.
Incredibly effective mustard hair growth mask!
What to do if hair quickly becomes greasy? Secret techniques and tools.

Hair Benefits

Remember that the best foods are those that are rich in iron, sulfur, omega-3, folic acid and potassium. What products do they contain?

These products help the body get rid of toxins, increase the production of collagen and keratin.

It is in leafy green vegetables,
Lentils,
Turkey, chicken.

OMEGA-3 FATTY ACIDS:

Look for him in zucchini,
Mushroom
Watermelon and kiwi,
Salmon and yoghurt.

If you have too little potassium in your diet, it will lead to weak nails and hair loss.

Nuts,
Lentils
Rice
Whole cereal,
Fruits, such as oranges or other citrus fruits.

Anemia can be caused by a lack of folic acid, which leads to hair loss. A sufficient amount of folic acid helps strengthen hair follicles.

Causes of hair stiffness: unruly curls

There are a number of prerequisites for which the hair does not want to fit into the hair:

Genetic predisposition. If your mom and grandmother had naughty curls, then most likely your hair problems are hereditary.

Fortunately, the condition of the hair can be improved through the use of traditional medicine and cosmetology.

Decorative cosmetics for softness and hair straightening

Change the situation for the better will help:

Tip! Use only shampoos according to the type of your curls. Do not use universal remedies. If it is difficult to establish your type and pick up shampoo, contact your cosmetologist or trichologist.

Folk remedies for hard curly hair: decoction and other methods

Home first aid kit will allow you to care for the curls, saving money and time. Help the owners of disobedient vegetation will:

Mask recipes: make hair obedient at home

For stiff vegetation suitable compositions of:

All mixtures are applied to dry hair before washing. After the bath procedures to consolidate the effect, you need to apply cosmetic or homemade balms and rinses.

Regular care for men and women

The above tools will not be able to give softness to the locks, if the tactics of hair care is fundamentally wrong.

How to make your hair obedient:

The same principles of care will help to make hair obedient for men who wear long hair.

Readers experience in softening curls

According to consumer feedback, it makes the eddies supple and silky and the right diet. Readers have noticed that after normalizing the water-salt balance in the body and reducing the consumption of fatty and fried foods, the quality of curls improves.

The most important thing for hair is health.

The exclusion of fat from the diet allows you to resort to infrequent washing of the head, the use of a large number of synthetic tools that dry the locks and scalp.

Myth one: "Haircut accelerates hair growth"

If your head was a lawn or flower bed, then this rule would have the right to exist. Haircut curls do not accelerate their growth!

All you can count on is getting healthy ends that visually makes your hair thicker. An even more ridiculous opinion is the need for a haircut for the new moon.

Lunar calendar - a godsend for the gardener, but not for the hairdresser

The trichologist's advice for hair density and acceleration of their growth is based on the correct selection of the vitamin complex and the use of masks with wheat germ oil, castor or burdock, which nourish the hair follicles, thereby positively affecting growth.

Myth two: "Change the shampoo every 3 months"

It is difficult to call this statement a myth, rather it is information that is incorrectly interpreted.

Change the shampoo is necessary when problems arise:

fast hair greasiness
dandruff,
lack of shine
itchiness

If your hair product suits you, let it calmly continue its mission - maintaining your curls in a decent condition.

Dandruff and itching - indicators to change the shampoo

Tip!
Sodium lauryl sulfate is a component that has made a lot of noise.
Here it is actually extremely harmful to the hair, weakening the bulbs, it provokes loss and makes the curls lifeless and dry.
Choose sulfate free shampoos.

The third myth: "Oily hair must be washed with cold water"

Contrasting water treatments are actually beneficial to hair, but fat cannot be eliminated by dabbing hair with icy water.

The advice of the trichologist about oily hair in most cases is aimed at the correct selection of care products that reduce the production of sebum. Choose shampoos with tea tree or citrus extract, make masks with vitamins and rinse them with infusion, decoction of nettle or chamomile for hair.

Citrus extract is not only salvation for oily hair, but also a great opportunity to spend aromatherapy in your own bathroom

Myth Four: "Split ends can be treated."

No and no again! The only treatment for the cut ends is their haircut. There is no such tool that can glue them together. Ignoring the need for a haircut is a direct way to aggravate the situation, the hair will continue to split apart along its entire length.

For a long time to get rid of split ends can cut hot scissors

Myth Six: The Legendary 100

The number of hairs leaving your head every day is determined by the individual characteristics of the body. If nature has a program of 40 pieces, and you prefer tight bunches or tails, you raise the bar with your own hands, considering it to be the norm.

If possible, change the hairstyle and dissolve the hair, it will help them to "relax" and normalizes blood circulation.

Hair life is not infinite, but do not shorten it

Attention!
A common cause of hair loss is insufficient or abnormal blood flow to the follicles.
Often this contributes to violations in the cervical spine.

Myth Seven: "Horse shampoo is power!"

Oh, already these horses with their manes! So extravagant methods are chosen when the rest do not give the desired result. It's no secret that the neutral acid-base medium is marked Ph 7.0, everything below this indicator is acidic, above is alkaline.

Low Ph disrupts the hydrobalance of the skin, contributes to quick oily hair, high Ph causes the risk of skin drying and the appearance of dry dandruff. Horses have an acid-base balance of 6.8, that is, more acidic, in addition, the thick skin of the animal secretes more subcutaneous fat, therefore, alkaline products are used for cleaning.

Do not be thoughtlessly trust advertising!

On human skin, such a shampoo causes dryness of the scalp and thinning of the hair shaft. If you still can’t deny yourself the pleasure of experiencing horse shampoo, dilute it 1:12 with water. Even in this case, only owners of greasy hair can receive a positive effect.

Damaged hair: the opinion of trichologists

In the opinion of trichologists, damage to hair that is not related to their coloring is associated with nutrition and aggressive environmental influences.

The following tips will help in eliminating the above reasons:

Enrich your diet with fatty fish, whole grains, green vegetables, nuts, legumes, poultry, oysters, carrots.

Tips for hair care trichologist: first and foremost - proper nutrition

When choosing a vitamin complex, pay attention to the presence of rutin, folic acid, biotin, inositol, vitamins C, E, D, K, B2, B5, B6, iron, calcium, zinc, selenium, chromium, potassium, iodine, copper.

"Priorin" - a noteworthy hair complex

In a familiar hair conditioner, add a few drops of an oil solution of vitamin A and E.

The low price of vitamins A and E allows them to be used on an ongoing basis.

In shampoo trichologists recommend adding a few drops of essential oils of ylang-ylang, myrrh, chamomile and sandalwood.

The instruction allows the use of essential oils in an amount of not more than 5-7 drops

If you prefer to use ready-made masks, choose those that include shea butter, avocado, cocoa, wheat or milk proteins, amino acids and hyaluronic.

Italian company Serical offers masks with milk proteins, placenta and keratin

Methods of dealing with loss

The advice of the trichologist for hair loss includes both cosmetic procedures and traditional methods. The choice of a fallout treatment vector depends on the reasons that provoked it.

Tips trichologist against hair loss (hardware methods):

Vacuum head massage represents a kind of "training" of hair follicles, improves microcirculation of blood vessels.
Microcurrent therapystimulating hair growth.

Mesotherapy procedure for treating hair loss

Laser therapywhose impact is directed to root treatment. At home, you can use a laser comb, but in the office trichologist practice the use of more powerful installations.

Photo laser comb for home use

Tips trichologists from hair loss with their fragility, dandruff and itching of the scalp, undoubtedly the most valuable, because they are based on medical knowledge and biological features of the structure of the hair. Trust the owl health and beauty only to specialists, and our video in this article will reveal a few more secrets from the leading trichologists of the country.

Is it possible to make hair thicker and thicker?

The amount and thickness of hair is genetically programmed. Light and blond hair is thinner than dark in diameter. In African-American women, they grow very slowly - it was so genetically formed. No procedure will help them. In Africa, it is difficult to find a hairdryer, but every store has wigs and overhead strands.

The number of hair follicles laid by nature - it is impossible to influence. In the case of a decrease in density during pregnancy (the reason is a change in hormonal background) after the end of the lactation period, it is possible to return the same volume by stimulating the work of the bulbs.

How to deal with hair loss and split ends?

One of the causes of split ends and loss (rate: up to 150 hairs per day) - pathological processes in the body: endocrine system malfunction, hormonal imbalance, the appearance of tumors. It requires treatment of the disease, not the scalp.

Often, hair loss is associated with seasonality - it can be stopped by taking vitamin-mineral complexes or adjusting the diet.

Examination always begins with anamnesis collection, where it is determined: what kind of lifestyle a person leads, is he exposed to stress, does he have chronic diseases, what foods prevail in the diet, how does he care for hair.

At the reception using a trichoscope. It allows you to assess the condition of the hair follicles and scalp, the number of new hairs and the distance between them.

Sometimes dysplasia and active prolapse is observed only in certain areas - “nesting alopecia” (the reasons for its occurrence are not fully understood). When diagnosing it, the trichologist actively works with the problem area.

I actively cooperate with the endocrinologist. If I suspect pathology, I send for additional examination to related specialists, prescribe tests and then therapy.

Mesotherapy is good for falling out - it can also be used for prophylaxis. Cocktails for injection are selected individually. They are: oxygen, multicomponent, microelement, homeopathic and others. The composition of cocktails often include substances for growth: zinc, selenium, magnesium, copper, hyaluronic acid, vitamins A, B, C, E, anti-inflammatory ingredients.

Before the procedure, the scalp is treated with an antiseptic solution. The drug is injected with microinjections using the finest needle - there is almost no pain. Duration of the procedure: 35-40 minutes.

Do homemade masks help stimulate hair growth?

I take calmly to the means that do not bring harm: kefir, eggs, honey (in the absence of allergy). They can have a positive effect on the scalp (with proper selection), but they will not affect hair growth!

Anything that can disrupt the balance of the lipid barrier, dry the dermis, making it vulnerable to bacterial agents, is prohibited to apply: mustard, red pepper, alcohol tinctures and others. Home masks can be dangerous, and before using them it is better to consult a specialist.

What foods stimulate hair growth?

I'm not sure that there are vitamins and minerals in fruits and vegetables sold in our supermarkets that stimulate the work of hair follicles. I am a supporter of dietary supplements. To choose them correctly, you need to pass an analysis on the mineral composition of the hair. According to the results of the study, it is clear whether there are heavy metals in the body (leading to dysfunction of the internal systems and organs) and what elements are missing.

How do you feel about using oils?

Oils improve the quality of hair, making them smooth and manageable. But if, for example, it is argan, rich in tocopherols, carotene and unsaturated fatty acids, it is necessary to buy it in the country where Argan grows - Morocco - only then it is effective.

Use oil to the lower third of the hair. Application to the scalp - the cause of fat.

Does shampoo affect hair growth, and how to choose it?

The function of the shampoo - cleansing from excess sebum, styling residues, dust and other contaminants. In the composition - surfactants that remove them from the skin.

If the packaging says "stimulates hair growth," do not expect miracles - shampoo will not do that. The only factor that needs to be considered when selecting cleansers is: the type of scalp. The concentration of detergent ingredients depends on it. Improperly selected shampoo is the cause of dryness and dandruff.

Causes of increased oily hair

The reasons can actually be many, here are the main ones:

permanent hair dyeing with poor quality dyes
perm and other harmful procedures
imbalance of hormones, that is, hormonal disorders in the body
mismatched hormonal contraceptives
depression or stress
chronic diseases of the digestive tract (gastrointestinal tract)
heredity
dehydration
unhealthy diet (abuse of fatty, spicy and sweet foods, including alcohol)
Wrong shampoos, balms and conditioners
too frequent washing hair
pregnancy
menopause
puberty
increased activity of the sebaceous glands
avitaminosis
seborrheic dermatitis

All these factors may affect the condition of the hair is not the best way. For example, in pubertywhen the body is "restructuring" it is useless to treat haireither worth doing ittrichologist. However, if the cause of oily hair is this factor, then their condition will improve as soon as the body returns to its normal state.

Hormonal failure in women entails a lot of unpleasant consequences, including increased oily hair. In this case you should not experiment with treatment, because only trichologist will be able to choose a competent therapy. To do this, you must examine the condition of the scalp, hair and conduct special studies.

Much has been said about the frequent washing of hair, doctors agree that this is what can cause rapid hair contamination. Therefore, if you have oily hair, try to alternate washing with regular shampoo and dry. This will help avoid frequent washing and may solve the problem.

It is worth adding that poor nutrition can be one of the main causes of increased oily hair. For unhealthy foods can be attributed purchased semi-finished products, fast food, fried, spicy, too salty or sweet food. Excessive consumption of alcoholic and carbonated beverages.

In any case, the increased fat content of the hair must be treated.

How to treat oily hair?

Hair treatments are advised to wash oily hair with shampoo intended only for this type. You can not use shampoo for normal or dry hair, even if you have split ends, and only the roots quickly get dirty. This shampoo will only increase the secretion of the sebaceous glands and hair will get dirty even faster.

Besides, it is best to choose a shampoo not according to the manufacturer’s firm and the brand’s popularity, namely, those that contain algae, extracts of various plants (such as chamomile, sage, nettle, oak bark, peppermint, rosehip, etc.), vitamins (B and C) or proteins. Balm-conditioner or conditioner pick the same brand.

Excellent established shampoo for oily hair from the company "Natura Siberica", "Schauma" 7 herbs, "Green mama". But it is necessary to select a suitable one individually, by an experimental method.

Before shampooing, it is good to apply fermented milk masks on your hair, for example, yogurt, low-fat kefir, and aloe juice. After application, you can wear a shower cap and hold the mask for 40 minutes, then rinse with shampoo. This will help reduce sebum production. Such procedures should be regular: 1-2 times a week.

To help the owners of hair with high fat content can come folk remedies. Masks from natural products can, if not eliminate the cause, then make the hair more neat and silky.

Black bread mask

Well, if the bread is stale. On a 3-liter jar of boiled water will require half a loaf. Cut bread into cubes and add water. Let it stand for several hours.Then the resulting thick filter, drain the water. Gruel is rubbed into the hair roots all over the head. Wear a hat and hold for half an hour or an hour, if desired. Then wash your hair with shampoo and rinse with conditioner. The only minus of the mask is that small crumbs of bread may remain on the hair. However, the problem is solved with the help of the usual scallop. The result of the procedure is silky, thick hair with a natural shine.

Honey Mask

Mix 2 egg yolks and 2 tablespoons of honey, the resulting gruel is best heated slightly in the microwave (enough for 2 minutes). A warm mask is applied only to the hair roots, put on a hat. You can hold it for several hours, the longer - the better the effect. Some women make such a mask at night, in which case the result exceeds all expectations.

Contraindications or what not to do

Of course, it is good to regularly make masks or wash your hair with the right shampoo, but this is not enough. In order to get rid of the problem, you should follow some recommendations. Here is a list of what you can not do if you have high fat hair: